by admin | Jun 3, 2024 | Article
Ingredients: 1½ cups cooked quinoa (¾ cup uncooked) 1 14 oz. can chickpeas, drained 1 zucchini, diced 1 red bell pepper, diced ½ a red onion, diced 1 tablespoon olive oil ½ teaspoon sea salt 2 teaspoons Greek Seasoning (or sub 1 tsp. dried basil, ½ tsp. dried oregano...
by admin | Jun 3, 2024 | Article
Ingredients: 6 eggs 1 cup pumpkin puree 2 teaspoons vanilla extract 3 Tablespoons maple syrup 2 teaspoon baking powder 2 teaspoons ground cinnamon 1 teaspoon ground ginger ¼ teaspoon nutmeg ¼ teaspoon sea salt 2 ½ cups almond flour Coconut oil for cooking Optional...
by admin | Jun 3, 2024 | Article
Ingredients: 1 Tablespoon olive oil 1 large yellow onion, diced (2 cups diced) 3 cloves garlic (1 Tablespoon minced) 2 ½ cups chicken or vegetable broth 2 pounds sweet potatoes or yams, peeled and diced into ¼ inch cubes. (about 5 cups diced) 1 red bell pepper, diced...
by admin | Jun 3, 2024 | Article
Ingredients: 1 ½ cups raw unsalted walnuts 1 packed cup pitted dates (the softer the better, see note)* ¼ cup raw cacao powder or cocoa powder 1 Tablespoon melted coconut oil Pinch of sea salt Process the walnuts and dates together in a food processor until you’ve got...
by admin | Jun 3, 2024 | Article
Ingredients: ½ a grapefruit, peeled and seeded 2 small oranges or 1 large orange, peeled and seeded 1 frozen banana 1 inch fresh turmeric, chopped 1 tablespoon ground flaxseed (optional) ¼ – ½ cup coconut milk, or milk of choice Add all ingredients to a blender and...
by admin | Jun 3, 2024 | Article
Ingredients: 1 cup quinoa 1 large head of kale, stems removed and chopped 2 medium red beets, shredded 2 carrots, shredded 1 apple, diced For the dressing: 1 cup olive oil 2 Tb. Dijon mustard 1/3 cup apple cider vinegar 1 Tb. maple syrup or liquid honey 2 medium...
