Citrus Turmeric Smoothie

Ingredients:

• ½ a grapefruit, peeled and seeded
• 2 small oranges or 1 large orange, peeled and seeded
• 1 frozen banana
• 1 inch fresh turmeric, chopped
• 1 tablespoon ground flaxseed (optional)
• ¼ – ½ cup coconut milk, or milk of choice

Add all ingredients to a blender and blend on high until smooth and frothy. Best enjoyed right away.

Serves: 1

Optional:
Here’s an easy way to get a mega dose of whole-food vitamin C along with the anti-inflammatory goodness of turmeric. Turmeric has been shown in several studies to reduce inflammation and is also a powerful antioxidant. It gives this smoothie a refreshing zing that will make you want to make this over and over again! Cheers!