Lupus Canada Recipe Corner | Curry and Date Hummus
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Curry and Date Hummus
Check out this nutrient-packed snack or spread that’s as delicious as it is good for you. Chickpeas provide a fantastic source of plant-based protein and fiber. It is loaded with anti-inflammatory spices that boost your body’s natural defense mechanisms. This hummus is rich in healthy fats that support gut health and the tahini also offers a good boost of calcium! The medjool dates add a natural hint of sweetness to compliment the curry. These little gems are also loaded with potassium, magnesium, and fiber.
This has quickly become our new favourite snack around here and I hope you enjoy it as much as we do!
This has quickly become our new favourite snack around here and I hope you enjoy it as much as we do!
Ingredients
1 15 oz can chickpeas
¼ c. liquid from chickpea can
¼ c. tahini
2 tbsp lemon juice
2 medjool dates
½ tsp salt
1 tsp. Curry powder
¼ tsp. Turmeric
1 heaping tsp. Freshly grated ginger
1 shallot, diced finely
1 tbsp. Olive oil
Instructions
In a small frying pan, cook shallots in olive oil until caramelized. Remove from heat and set aside.
In a food processor, add all ingredients including caramelized shallots and process until smooth.
Add hummus to a serving dish with a drizzle of olive oil and serve. This hummus is delicious with vegetables, crackers or spread on a sandwich or wrap.
The recipes used by Lupus Canada have been reviewed and approved by a Registered Holistic Nutritionist.