Lupus Canada Recipe Corner | Golden Milk Overnight Oats
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Golden Milk Overnight Oats
Overnight oats are a game changer when it comes to busy mornings. Daylight savings is upon us and mornings can be a bit of a struggle. Prepping nourishing food can be such a contribution when you’re fighting fatigue. This recipe makes 4 servings to set you up for the week. You can enjoy these cold or warmed up – whatever serves you best. They are loaded with fiber, protein, healthy fats and soothing anti-inflammatory spices to fuel you for your day ahead.
Ingredients:
2 c. rolled oats
3 c. milk of choice
4 tbsp. chia
4 tbsp. hemp hearts
2 tbsp. maple syrup
1 tsp.turmeric
1 tsp. cardamom
1 tsp. ground ginger
1 tsp. cinnamon
½ tsp. nutmeg
¼ tsp ground cloves
Instructions:
Add all ingredients to 4 containers or mason jars. Shake well to combine and place in the fridge overnight. Top with your favourite berries and enjoy!