Crunchy Asian-Inspired Slaw with Ginger-Sesame Dressing | Anti-Inflammatory Side Dish
Crunchy Asian-Inspired Slaw
A Nourishing, Anti-Inflammatory Side Dish
This vibrant slaw is packed with nutrient-dense, anti-inflammatory ingredients to help support overall wellness. Tossed in a zesty ginger-sesame dressing, it’s a crunchy, colourful side dish that’s as nourishing as it is delicious. Perfect on its own or as a refreshing complement to your favourite protein!
Ingredients
Slaw:
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6 cups cabbage (red, green, savoy, or a mixture), shredded
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1 cup carrots, grated
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1 ½ cups snow peas, slivered
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½ cup cilantro, chopped
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⅓ cup green onions, finely diced
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1 tbsp black sesame seedd
Dressing:
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3 tbsp avocado or olive oil
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3 tsp sesame oil
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¼ cup rice vinegar
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2 tbsp honey
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2 tbsp soy sauce or coconut aminos
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1 tbsp fresh ginger, grated
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½ tsp salt
Instructions
Step 1
In a small bowl or jar, whisk together the dressing ingredients until smooth and well combined.
Step 2
In a large mixing bowl, combine the shredded cabbage, carrots, snow peas, cilantro, and green onions.
Step 3
Pour the dressing over the slaw and toss well to coat all ingredients evenly.
Step 4
Sprinkle with black sesame seeds before serving.
Enjoy immediately for maximum crunch, or let sit in the fridge for 15–20 minutes to allow the flavors to meld.
How to Enjoy It:
This slaw is a versatile side dish that pairs beautifully with grilled chicken, fish, or tofu. It also makes a refreshing topping for rice bowls, tacos, or wraps. Leftovers keep well in the fridge for up to 2 days in an airtight container.
Why This Recipe Supports Anti-Inflammatory Eating:
Cabbage, carrots, and snow peas are rich in antioxidants and fiber, which help reduce inflammation and support gut health. The ginger-sesame dressing adds both flavor and function, ginger is known for its natural anti-inflammatory properties, while sesame oil provides heart-healthy fats. This recipe is naturally gluten free and dairy free, making it a nourishing choice for individuals living with lupus or managing other autoimmune conditions.
By focusing on colorful, whole-food ingredients, this slaw offers a simple way to make healing, wellness-focused eating part of everyday meals.
Read more about anti-inflammatory diets in our Life & Wellness resources.
This recipe was developed by With Love from Jamey, a recipe developer who partners with Lupus Canada to create monthly wellness-focused recipes. The recipes used by Lupus Canada have been reviewed and approved by a Registered Holistic Nutritionist.